Achievements !!! February was a GREAT month.Warm-up: Coaches Choice
Strength: 3 position Snatch
BBWU4S
2 Reps of 3 Position Snatch, Bottom to Top, EMOM for 8 min.
1 Rep of Squat Snatch every 2 min for 4 rounds.
WOD: GORBY
14 min. AMRAP
25 Snatch 95/65
25 Double Unders
25 Pull-ups
25 Double Unders
Icing: Seated Cross Shin 2 min ES, Low Dragon 2 min ES