Thanks to everyone who came in for FRIDAY NIGHT LIGHTS last night.  The energy was awesome and it showed in the results. If you want to repeat 18.2 we will be here at 2 pm on Sunday, (3.4).

Gotta Wear Shades for 18.2

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.