Monthly Archives: March 2018

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3.31.2018 OPEN GYM

This entry was posted in SFXF Workouts on March 30, 2018 by Cal

  Open Gym 8:00 to 9:30 am Come in ….. […]

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3.30.2018 GOOD FRIDAY

This entry was posted in SFXF Workouts on March 29, 2018 by Cal

Warm-up: 5 Min AMRAP of 10 Each Air Squat, AH […]

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3.29.2018 FRIENDLY “DT”

This entry was posted in SFXF Workouts on March 28, 2018 by Cal

Warm-up: 1/2 Tabata of KB Swing, Goblet Squat, Sit-ups, Dynamic […]

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3.28.2018 WE GET TO RUN

This entry was posted in SFXF Workouts on March 27, 2018 by Cal

Warm-up: Coaches Choice Strength: Snatch High Pull/Snatch 2 Reps Snatch […]

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3.27.2018 THE STATION

This entry was posted in SFXF Workouts on March 26, 2018 by Cal

Congratulations to everyone who took part in this years CEC.  […]

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3.26.2018 A SIGH OF RELIEF

This entry was posted in SFXF Workouts on March 25, 2018 by Cal

Bittersweet is the feeling I get when the CrossFit OPEN […]

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3.24.2018 OPEN GYM

This entry was posted in SFXF Workouts on March 23, 2018 by Cal

A good day to come in and loosen up so […]

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3.23.2018 CrossFit OPEN 18.5

This entry was posted in SFXF Workouts on March 22, 2018 by Cal

  Warm-up:  Row, Foam Roll, Dynamic Stretch, Arch Hollow Swings, […]

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3.22.2018 SEA SICK

This entry was posted in SFXF Workouts on March 21, 2018 by Cal

At 3 p.m. Dave Castro will announce three workout options […]

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2.21.2018 OPEN & CLOSE

This entry was posted in SFXF Workouts on March 20, 2018 by Cal

Warm-up: 2 rounds of KB Warm-up. Dynamic Stretch Stength: OH […]

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3.20.2018 WORD ON THE STREET

This entry was posted in SFXF Workouts on March 19, 2018 by Cal

Stand Firm CrossFit Cup and the Crossfit OPEN came to […]

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3.19.2018 NEMESIS

This entry was posted in SFXF Workouts on March 18, 2018 by Cal

18.4……..was a big shock to everyone.  In the end, the […]

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3.17.2018 OPEN GYM

This entry was posted in SFXF Workouts on March 16, 2018 by Cal

Rollout your backside if you plan on repeating 18.4 tomorrow […]

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3.16.2018 CrossFit OPEN 18.4

This entry was posted in SFXF Workouts on March 15, 2018 by Cal

  Tips and Strategy for 18.4 Warm-up:  This is a […]

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3.15.2018 SHY OF THE MOON

This entry was posted in SFXF Workouts on March 14, 2018 by Cal

  Warm-up: Coaches Choice Strength: Bar Dips / Reverse Hyper […]

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3.14.2018 SCOOT

This entry was posted in SFXF Workouts on March 13, 2018 by Cal

Warm-up: 5 min AMRAP of Basic BBWU, 10 each of […]

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3.13.2018 GOLD RUSH

This entry was posted in SFXF Workouts on March 12, 2018 by Cal

Warm-up:  Coaches Choice Strength: DB Thrusters / GHD Sit-ups (5+15)4 […]

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3.12.2018 PAY ATTENTION

This entry was posted in SFXF Workouts on March 11, 2018 by Cal

The theme for “Friday Night Lights” was a lot of […]

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3.10.2018 OPEN GYM

This entry was posted in SFXF Workouts on March 9, 2018 by Cal

Today is a great day to come in and soften […]

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3.9.2018 CrossFit OPEN 18.3

This entry was posted in SFXF Workouts on March 8, 2018 by Cal

  Warm-up: Row 1K at a moderate pace.  Run through […]

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