3.1.2018 DON’T BE SILLY

This entry was posted in SFXF Workouts on by

Thanks to Matt Chan of “Train For The Win”.
For a simple way to warm-up your joints prior to a workout.

Warm-up: Coaches Choice

Strength: Front Squat/Back Squat
(3+4)4

WOD: DON’T BE SILLY

11 Min. AMRAP
5 Slamball 40/30
10 Parallete Push-ups
15 Ring Rows

Icing: Spend 10 min. Foam Rolling Back, Hamstrings, Quads.

FYI: Make sure to write any FEBRUARY achievements on the door no later than today!!!!  I know that there are some amazing things that occurred in February that are still not recorded on the door.