Nina and Tori
Warm-up: 4 corners, Agility, Dynamic Stretch
Strength: Clean & Jerk
BBWU4C from Power Position and Hang Position
3 Reps EMOM for 8 min.
WOD: ZAINY
20 min. AMRAP
W/Partner for Reps:
5 Deadlift 185/135
1 Bar Facing Burpee
3 Burpee Box Jump Overs 24/20
10 Wallball 20/14
3 Burpee Box Jump Overs
5 Deadlift
1 Bar Facing Burpee
UGO IGO format.
Icing: 10 Muscle-ups or muscle-up practice/skill work