Friday Night Lights !!!!!

Wow, what a great time our 1st Friday Night Lights of the 2018 CrossFit OPEN was last night.  Some fantastic performances yesterday in the grueling 20 min. AMRAP 18.1.  

Today is a good day to do a little light rowing, some skill work and lots of mobility.  That should help to loosen you up if you plan on repeating 18.1 on Sunday.  We will be open tomorrow at 2 pm for those who want to repeat 18.1.

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.