Before and After 18.1 and they are smiling!!!
Warm-up: 3 Rounds of Row 15 Calorie, 10 KB Swings, 10 AH Swings. Dynamic Stretch. After the warm-up drill the Hang DB Clean and Jerk. Get familiar fast.
WOD: 18.1
20 min. AMRAP
8 T2B
10 DB Hang Clean and Jerk
14/12 Calorie Row
Rx:
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Scaled:
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell
Icing: Judge a fellow CrossFitter.