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Warm-up: Coaches Choice
Strength: SDLHP
4 Reps EMOM for 4 min
3 Reps EMOM for 4 min
WOD: 90X90
4 min. to complete 3 Rounds of:
10 Power Snatch 105/75
10 Wallball 20/14
WTR: Row for max calorie.
Rest 4 min.
4 min. to complete 3 Rounds of:
10 Power Snatch 95/65
10 Wallball 20/14
WTR: Row for max calorie.
Rest 4 min.
4 min. to complete 3 Rounds of:
10 Power Snatch 75/55
10 Wallball 20/14
WTR: Row for max calorie.
Score is total Calories Rowed
Icing: Shoulder Mobility