FULL RACK
Warm-up: Row for 4 min. Then Basic BBWU. Dynamic Stretch
Strength: Barbell OH Lunges
5 Walking Lunges EMOM for 10 min.
Build weight to 95/65
WOD: DOZEN ROSES
20 min. AMRAP
With a teammate:
12 Clean & Jerk 135/105
24 Box Jumps 24/20
36 Medball Sit-ups 14/10
Icing: 45 GHD Hip Extention