2.13.2018 STOMP IT

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DANIEL

Warm-up: Coaches Choice

Strength: Bar Dips / Strict Pull-ups
(8+5)5
Use weight for each if possible.

WOD: STOMP IT

15 min. AMRAP
10 Slamball 40/30
15 T2B
30 m. Shuttle Run

Icing: 5 Rope Climbs