Dr. W
CEC info: We have 2 weeks to go in the CEC. Be sure to turn in your Week 5 score-sheets by 7:30 pm on Tuesday. There will not be any bonus point opportunities this week. Focus on eating clean and tracking your food intake. By now you should have things dialed in and progress should start to really show up. The goal is to be at our best on the 23rd when the 1st OPEN workout is to be done.
Warm-up: Coaches Choice
Strength: OH Squat OTR
3 Reps EMOM for 10 min.
2 sec. pause at the bottom.
WOD: 14.5
For Time:
21-18-15-12-9-6-3 reps
• Thrusters 95/65 (55+ 65/45)
• Bar-Facing Burpees
Or: 15.5
For time:
27-21-15-9 reps
• Calorie Row
• Thrusters 95/65 (55+ 65/45)
Icing: Seated Cross Shin 3 min ES