Is the CrossFit Open for Me, CrossFit Journal Article
“Every year, the Open is full of moments in which ordinary people find themselves achieving things they thought were impossible. Such moments are hard to create on a regular training day”, Theresa Grandel, 41 year old athlete at Potomac CrossFit.
“The spirit of the Open is amazing, and it helps you do things you never thought you could do,” she said. “Every year, I’m always able to do so much more than I think I can.” Colin Farrell, a coach at Potomac CrossFit in Arlington, Virginia, said watching people exceed their expectations is one of the most rewarding parts of the Open. Click HERE to read more.
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Warm-up: 1/2 Tabata: Mtn. Climbers, KB Swings, Goblet Squat. Dynamic Stretch, (Emphasis Shoulders)
Strength: Push Jerk OTR
3 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
WOD: ROWMANIA
Warm-up with a 300 m. row at a moderate pace. Set your rower for 12 minute row time. Start in when you are ready.
Icing: 45 GHD SIt-ups