Motivational Quote of the Week, “Be Relentlessly Positive.”
Relentlessly positive people are:
- stronger
- confident
- happier
- creative
- healthier
CEC INFO: Be sure to turn in your Week #3 score-sheets by close of business on Tuesday. Check over your score-sheet carefully to make sure that you have filled in all appropriate information. Be thoughtful in your response to the “successes” question.
WARM-UP: Coaches Choice
STRENGTH: Strict Press/Push Press
(4/70+4)5
WOD: HALF IN THE BAG
5 Rounds For Time:
250m. Row
18 KB Swing
9 T2B
3 Strict HSPU
ICING: Tabata Hollow Rock/Superman