Angie, Kelly and Tami
Warm-up, (15min): Row 750m., Agility, Dynamic Stretch
Strength, (15 min.): Back Squat
5 Sprints
3 WU Sets
20/80%-5#
Get TOUGH everybody!!!!!!
WOD: SKILL WORK
Below are some good videos on Double Unders, T2B, and Muscle-ups.
A good video to watch. Some great Q’s to listen to.
Lets try this!!!
Some New Drills that we need to try!!!!!
Good T2B info!!!
Double Unders…..some great information.