JULIE
CEC Info: Please indicate at the top, (in the margin), of your Week 3 score-sheet whether you are using grams for the over/under or percentages for the over/under on the daily macro intake. Phone/mobile users are most likely using percentages and PC users are most likely using grams.
WARM-UP: Row 500M, 2 rounds basic BBWU. Dynamic Stretch
STRENGTH: Split Jerk OTR
(5/65+5)5
WOD: #CHIPPERWOD
For time:
10 Deadlifts 225/155
50 Push-ups
10 Deadlifts
75 Sit-ups
10 Deadlifts
100 Air Squat
10 Deadlifts
25 Pull-ups
ICING: 30 GHD sit ups, use weight if you can.