OTR
CEC Info: Please indicate at the top, (in the margin), of your Week 3 score-sheet whether you are using grams for the over/under or percentages for the over/under on the daily macro intake. Phone/mobile users are most likely using percentages and PC users are most likely using grams.
WARM-UP: 1/2 Tabata w/Slingshot Band, Air Squats, PVC OH Squats, PVC Good Mornings. Dynamic Stretch
STRENGTH: OH Squat OTR
3 warm up sets
(4/75*)5
WOD: FIELD FIT
For time:
100M Row
15 Power Snatch 115/85
200M Row
20 Hang Power Clean 115/85
400m Row
30 T2B
200m Row
20 Thrusters 115/85
100m Row
15 Pull-ups
ICING: 30 Ring Pushups