T-Bod, G Man and Gizzy
CEC INFO: Week 2 Score-sheets are due by the end of the day Today ,(7:30 pm). Be sure to do the math on your score-sheet. The small box in the bottom right-hand corner should have a number in it!!!! Pick up your Week 3 score-sheet and look over it closely. (Always a new twist.)
Now that we are in our 3rd week we should all be getting closer to the numbers when it comes to our MACRO intake. As Nate indicated it is important to be within 5 grams + or – for your Carbs, Fats and Proteins if you want to maximize your results.
WARM-UP: Coaches choice
STRENGTH: Strict Press*/Push press
(4/70*+4)5
WOD: 15.3
14 min AMRAP
7 muscle-ups
50 Wallball 20/14
100 double unders
Scaled
50 Wallball 20/10 9 ft.
200 Singles
Masters 55+
100 Double Unders
50 Wallball 20/10 9 ft.
7 Muscle-ups
Scaled Masters 55+
50 WallballL 14/10 9 ft.
200 Singles
ICING: Tabata handstand hold/plank