K8LYN
Warm-up: 1/2 Tabata w/BB Deadlift, Hang Clean, Front Squat, Push Press. Dynamic Stretch
Strength: Squat Clean* / Front Squat
(3/70*+3)3
WOD: TOO LIT TO QUIT
For time:
8-10-12-14-16-18-20 Reps of;
Front Rack Lunges 115/85
Pull-ups
Calorie Row
Icing: 45 GHD Sit-ups