Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.

CEC Info:

Remember that your score-sheet for “Week 1” is still due into the Box by Tuesday at 7:30 pm.  It will not be scored but the BF% numbers need to be recorded into the official database as does the CEC 18.1 Score.  Make sure that everything is complete and that you understand what you are doing. The Week 1 score-sheet will serve as the tie-breaker for the CEC.

As the CEC progresses I will require more and more detailed information on the score-sheet.  Be sure to read over each new score-sheet carefully and pay attention to the information I pass along on the website.  Make it a habit to check for CEC information on the WOD web page each day.