Tami, Natalia and Shelby

Motivational Quote of the Week, “Get Sleep, Eat Clean, Drink Water, Exercise…..REPEAT.”

WARM-UP: Row 500m. Group Agility

STRENGTH: Back Squat
5 Sprints
3 Good warm-up sets.
20/80-20#

WOD: KAREN

For Time:
150 Wallball 20/14
Compare to 6.3.16
or
Skill Work of your choice.

CEC Info:

Remember that your score-sheet for “Week 1” is still due into the Box by Tuesday at 7:30 pm.  It will not be scored but the BF% numbers need to be recorded into the official database as does the CEC 18.1 Score.  Make sure that everything is complete and that you understand what you are doing. The Week 1 score-sheet will serve as the tie-breaker for the CEC.

As the CEC progresses I will require more and more detailed information on the score-sheet.  Be sure to read over each new score-sheet carefully and pay attention to the information I pass along on the website.  Make it a habit to check for CE#C information on the WOD web page each day.