Warm-up, (15min): 1/2 TABATA: Wallball, Sit-ups, Mt. Climbers. Dynamic Stretch
Strength, (15 min.): Back Squat (POST WOD)
5 Sprints 3 WU Sets
20/80%-25#
WOD: CEC 18.1
10 rounds for Time:
10 Thrusters 45/35
10 Sit-ups
Icing: Body Composition Assessment
Today, we kick-off the 2018 Clean Eating Challenge. This is a time when we are all in it together; to learn, to experience, to share, to suffer, to sacrifice, to hold each other accountable, to laugh and to succeed, in our quest to be the best I/we can possible be. If you were unable to attend the orientation meeting on Friday don’t let that stop you from taking part. We had a lot of people there and any one of them will get you up to speed. The 1st week is really all about practice and learning how to use MY FITNESS PAL. So, don’t hesitate to jump in this week. The only thing you have to lose is some bad habits and maybe some excess weight.
Below is the critical information needed to participate. Please read it carefully so that as many questions as possible are answered. Good Luck to everyone. Remember you are going to be a different person at the end of this challenge
