Motivational Quote of the Week, “Difficult roads often lead to beautiful destinations.”

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.

Monday, we kick-off the 2018 Clean Eating Challenge.  This is a time when we are all in it together; to learn, to experience, to share, to suffer, to sacrifice, to hold each other accountable, to laugh and to succeed, in our quest to be the best I/we can possible be.  If you were unable to attend the orientation meeting on Friday don’t let that stop you from taking part.  We had a lot of people there and any one of them will get you up to speed.  The 1st week is really all about practice and learning how to use MY FITNESS PAL.  So, you can still take part.

Below is the critical information needed to participate.  Please read it carefully so that as many questions as possible are answered. Good Luck to everyone.  Remember you are going to be a different person at the end of this challenge