Pain Face…extraordinaire.
Motivational Quote of the Week, “Difficult roads often lead to beautiful destinations.”
WARM-UP: Choices choice
STRENGTH: Front Squat
(3/65)5
3 second pause at the bottom.
WOD: SKILL WORK
With the CrossFit Open just 49 days away it is important to work on movements and skills that present problems for you. Check out THE AIRPLANE if you want to master your Double Unders. How about getting dialed in on Handstand Push-ups. What about cycling your Thrusters a bit faster. How are you at changing hands on DB Snatches. You can make some definite improvements if you want. Nobody gets better at their weaknesses by staying at home. Get in here today and work on something!!!!
FYI: Tonight at 6:00pm we will have an information and orientation meeting concerning the 2018 Clean Eating Challenge. It will be worth your while to attend. Remember the CEC kicks off on Monday the 8th.