Yearly Archives: 2017

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1.17.2017 30 DAYS IN THE HOLE

This entry was posted in SFXF Workouts on January 16, 2017 by Cal

Warm-up, (15min):  5 Min AMRAP 10 Air Squats, 10 KB […]

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1.16.2017 FIGHT GONE BAD

This entry was posted in SFXF Workouts on January 15, 2017 by Cal

  Clean Eaters, Here we go.  Let’s have fun with […]

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1.14.2017 OPEN GYM

This entry was posted in SFXF Workouts on January 13, 2017 by Cal

  If have not been able to complete the Clean […]

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1.12.2017 13.4

This entry was posted in SFXF Workouts on January 12, 2017 by Cal

Warm-up, (15min):   3 Rounds of Row 250m. BBWU4C.  Dynamic […]

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1.12.2017 HEAT WAVE

This entry was posted in SFXF Workouts on January 11, 2017 by Cal

Warm-up, (15min):   Row 1 K., 25 KB Swings. Dynamic Stretch […]

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1.11.2017 HELLO JELLO

This entry was posted in SFXF Workouts on January 10, 2017 by Cal

Below is a fantastic article which discusses the role of […]

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1.10.2017 CEC BASELINE 17.1

This entry was posted in SFXF Workouts on January 9, 2017 by Cal

Warm-up, (15min): Jog 3 min. then 1/2 Tabata Squats, GPU, […]

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1.9.2017 BEWARE

This entry was posted in SFXF Workouts on January 8, 2017 by Cal

Today’s WOD is short and sweet so that we can […]

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1.7.2017 OPEN GYM

This entry was posted in SFXF Workouts on January 6, 2017 by Cal

FYI: Remember that Monday we will present Clean Eating Challenge information […]

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1.6.2017 FRAN

This entry was posted in SFXF Workouts on January 5, 2017 by Cal

A little ‘Old School FRAN” Warm-up, (15min):   3 Rounds […]

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1.5.2017 ALLY CATS

This entry was posted in SFXF Workouts on January 4, 2017 by Cal

  Clean Eating Challenge, (CEC),  kicks off next week.  Short […]

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1.4.2017 FOO FOO

This entry was posted in SFXF Workouts on January 3, 2017 by Cal

Warm-up, (15min): 1/2 Tabata Jump Rope, KB Swings, GPU’s. Dynamic […]

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1.3.2017 PUSSYCAT

This entry was posted in SFXF Workouts on January 2, 2017 by Cal

Warm-up, (15min):   3 Rounds of 5 Each w/BB Good Morning, […]

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1.2.2017 TIGER

This entry was posted in SFXF Workouts on January 1, 2017 by Cal

Warm-up, (15min):   Jog 4 Min w/footwork, 1/2 Tabata Air Squat, […]

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