Yearly Archives: 2017

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4.20.2017 ROW SLAM STEP

This entry was posted in SFXF Workouts on April 19, 2017 by Cal

Warm-up, (15min): 21-15-9 Air Squat on Wall, Mt. Climber R+L=1, […]

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4.19.2017 BEAR COMPLEX

This entry was posted in SFXF Workouts on April 18, 2017 by Cal

Warm-up, (15min): 2 Rounds of KB Warm-up. Dynamic Stretch Strength, […]

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4.18.2017 COBALT

This entry was posted in SFXF Workouts on April 17, 2017 by Cal

Warm-up, (15min): 2 Rounds Row 500m., 16 Shoulder Touches, 15 […]

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4.17.2017 TABATA THIS V

This entry was posted in SFXF Workouts on April 16, 2017 by Cal

Motivational Quote of the Week: “Constantly competing against others will […]

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4.15.2017 OPEN GYM

This entry was posted in SFXF Workouts on April 14, 2017 by Cal

Motivational Quote of the Week. “Success is walking from failure […]

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4.14.2017 1RM BACK SQUAT

This entry was posted in SFXF Workouts on April 13, 2017 by Cal

Warm-up, (15min): 1/2 Tabata KB Swing, Goblet Squat, PVC Hollow […]

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4.13.2017 AGAINST THE WIND

This entry was posted in SFXF Workouts on April 12, 2017 by Cal

Warm-up, (15min): Row 1.5 K Dynamic Stretch Strength, (15 min.): […]

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4.12.2017 I BEEN SCAMMED

This entry was posted in SFXF Workouts on April 11, 2017 by Cal

Warm-up: 2 Rounds of 100 Clicks, 5 Strict Pull-ups, 10 […]

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4.11.2017 PINK MOON

This entry was posted in SFXF Workouts on April 10, 2017 by Cal

 Motivational Quote of the Week. “Success is walking from failure […]

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4.10.2017 ROCK PAPER SISSORS

This entry was posted in SFXF Workouts on April 9, 2017 by Cal

Motivational Quote of the Week, Warm-up, (15min): 6 min AMRAP, […]

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4.8.2017 OPEN GYM

This entry was posted in SFXF Workouts on April 7, 2017 by Cal

  Open Gym 8:00 to 9:30 am Come in ….. […]

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4.7.2017 SQUAT YOU MUST

This entry was posted in SFXF Workouts on April 6, 2017 by Cal

Warm-up, (15min): 1/2 Tabata Mt. Climbers, PVC OH Squat, AH […]

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4.6.2017 PULL JUMP PUSH

This entry was posted in SFXF Workouts on April 5, 2017 by Cal

Motivational Quote of the Week.  “Nobody who ever gave his […]

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4.5.2017 FRANZILLA

This entry was posted in SFXF Workouts on April 4, 2017 by Cal

Warm-up, (15min): Row for 5 min. then 2 rounds of […]

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4.4.2017 TEAM SPRINT

This entry was posted in SFXF Workouts on April 3, 2017 by Cal

Warm-up, (15min): Jog for 5 Min., 1/2 Tabata Romanian Deadlift […]

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4.3.2017 SOMETHINGS BURNING

This entry was posted in SFXF Workouts on April 2, 2017 by Cal

  Happy Anniversary “STAND FIRM CrossFit“.  We opened our doors […]

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4.1.2017 OPEN GYM

This entry was posted in SFXF Workouts on March 31, 2017 by Cal

Happy “April Fools Day” everyone.   Open Gym 8:00 to […]

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3.31.2017 FRANATIC

This entry was posted in SFXF Workouts on March 30, 2017 by Cal

LUR’s CHALLENGE results are posted below.  Congratulations to the TUMOR-NATORS […]

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3.30.2017 WARLOCK

This entry was posted in SFXF Workouts on March 29, 2017 by Cal

Today we have some OH Squats in the Strength portion […]

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2.29.2017 DT

This entry was posted in SFXF Workouts on March 28, 2017 by Cal

Warm-up, (15min): 3 rounds of Row 300m. followed by Basic […]

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