Natalia, Nina, Laurie and Talise
Motivational Quote of the Week, “If you are tired of starting over, Stop giving up!!!”
Warm-up, (15min): 2 Rounds of 500m Row, 10 Walking Lunges, 20 Step ups. Dynamic Stretch
Strength, (15 min.): Back Squat
5 Sprints 3 good warm-up sets,
20/80%-35#
WOD: SKILL WORK
Icing: Have a safe and happy New Years celebration.
We will be closed on Monday, New Years Day, and the following morning of the 2nd. Classes will resume at 4:30 pm on the 2nd.