She said……….YES !!!!
Motivational Quote of the Week, “If you are tired of starting over, Stop giving up!!!”
Warm-up, (15min): Coaches Choice
Strength, (15 min.): High Hang Squat Snatch
3 Reps EMOM for 6 min.
Followed by Squat Snatch
2 Reps EMOM for 4 min.
WOD: TIME FOR TRUSTERS
3 Rounds for Time:
21 DB Thrusters 35/25
15 C2B Pull-ups
250m. Row
Icing: Shoulder Mobility.