Tami and Malena working on shoulder mobility.
Motivational Quote of the Week, “If you are tired of starting over, Stop giving up!!!”
Warm-up, (15min): 1/2 Tabata Push Press w/BB, KB Swing, OH Squat w/BB. Dynamic Stretch
Strength, (15 min.): Sotts Press
4 Reps EMOM for 8 min.
WOD: SHOULDER THE LOAD
For Time:
40 DB Snatch 35/25
30 Push Press 115/75
20 OHS 115/75
30 Push Press
40 DB Snatch
Icing: Dead Hang / Plank Tabata