Motivational Quote of the Week, “Don’t fear failure. Fear being in the exact same place next year as you are today.”
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Bear Complex
1 Rep EMOM for 10 min. Build your weight.
WOD: THE NUTCRACKER
For Total Time:
5 x 500 m. Row with 1 min. rest between each 500 m.
Set up your rower with the 500m interval/1 min rest.
Compare to 12.2.2016
Icing: AB Medley Tabata