Motivational Quote of the Week, “Don’t fear failure. Fear being in the exact same place next year as you are today.”
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Back Squat
5 Sprints
3 good warm-up sets
20/80%-45#
WOD: C NOTE
100 Reps For Time:
Choose one:
Burpees to 6″ Target
Slamball 40/30
KB Swings 55/45
Pull-ups
Wallball 20/14
Box Jumps 24/20
T2B
Icing: Thread the Needle 1 min ES, Pigeon 2 min. ES