5:15 Hard at it.

FYI…..

We will have an 8:15 am class today.
Tomorrow’s 8:15 am class is cancelled.

Motivational Quote of the Week, “Don’t fear failure. Fear being in the exact same place next year as you are today”.

Warm-up, (15min): 3 Rounds of Basic BBWU 10 each of Deadlift, Hang Clean, Front Squat, Push Press, Back Squat. Dynamic Stretch

Strength, (15 min.): Set up and warm-up your WOD movements.

WOD: THE GRINCH or CINDY LOU WHO

Choose the Grinch or Cindy Lou Who:

WOD: THE GRINCH

Any order for time:
20 Deadlift 155/125
20 Calorie Row
20 Clean 115/85
20 DB Thruster 35/25
20 SDLHP 95/65
20 Snatch 95/65
20 Box Jump 24/20
20 Overhead Squat 95/65
20 Back Squat 135/95
20 KB Swing 55/35
20 Push Press 95/65
20 Bar Facing burpee

WOD: CINDY LOU WHO

Any order for time:
20 Wallball 20/14
20 Sit-ups
20 Box Jump 24/20
20 Push-ups
20 Slamball 40/30
20 Double-unders 3/1
20 Dumbell Thrusters, 25/15
20 Pull-ups
20 KB Swing 45/25
20 Burpees
20 GHD sit-ups
20 Walking lunge steps

Icing: Banded Shoulder Distraction 6 min.