Thank you to everyone for a great Christmas party on Saturday night. Tami and I are so very fortunate to be part of the Stand Firm CrossFit community. Thanks for the great food, the great gifts and the great company. Can’t wait to get the new jump ropes up and spinning. The Ugly Sweater contest was awesome. Everyone released plenty of endorphin’s as the night went on. I up-loaded some photos to our Facebook page so you will have to check it out, CLICK HERE
Ugly Sweater Champs
Buckskinner, Jolly, L-Bod
Motivational Quote of the Week, ” Don’t fear failure. Fear being in the exact same place next year as you are today.”
Goals ……… have you looked at yours lately. With 2 weeks left in 2017, you have a little time to meet them.
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Strict Pull-ups/Deadlift
10+15/30 ME+15/40 ME+15/50
WOD: TANGLED TINSEL
12 min. AMRAP
12 Deadlift 185/135
12 Burpee Box Jump Overs 24/20
24 Double Unders 2/1
Icing: Handstand/Situps Tabata
Schedule Change: No 8:15 am class on Wednesday. We will move it to Tuesday this week.