Tomorrow evening we look forward to our 4th annual Christmas party. Doors open at 5, we will plan on eating around 5:30. If you can’t get there on time do not worry about it. You are obviously welcome whenever you arrive.
Warm-up, (15min): Jog the box 4 min. w/ footwork. Agility. Dynamic Stretch
Strength, (15 min.): GHD Situps/Strict Press
15+10/50 (15+6/60)3
WOD: THREE WISE MEN
Option 1
3 Rounds for Time:
9-6-3 Reps of:
Thruster 95/65
Pull-up
Option 2
3 Rounds for Time:
9-6-3 Thruster/Pull-ups
Round 1 – w/Barbell 95/65
Round 2 – w/DB 50/35
Round 3 – w/KB 45/35
Option 3
3 Rounds for Time:
9-6-3 Thruster/Pull-ups
Round 1 – 135/105
Round 2 – 115/85
Round 3 – 95/65
Icing: Reverse Hyper 3×10