Motivational Quote of the Week, “Failure is a bruise not a tattoo.” John Sinclair
Warm-up, (15min): Coaches Choice
Strength, (15 min.): Back Squat
5 Sprints
3 good warm-up sets
20/80%-55#
WOD: THE DUAL
5 Min AMRAP
12 T2B
12 Wallball 20/14
3 Min Rest
5 Min. AMRAP
12 Box Jump 24/20
12 KB Swings 72/45
Icing: Accumulate 30 ft. of Handstand Walking