Natalia.
Motivational Quote of the Week, “I like the challenge of Burpees.” John Cowardin
Warm-up, (15min): 4 Corners 10 Mt. Climbers, 10 Air Squat, 5 Burpees, 5 Medball Cleans. Dynamic Stretch
Strength, (15 min.): Back Squat
5 Sprints
2 Warm-up Sets
then 20/80%-60#
WOD: 12.1
7 min. AMRAP
Burpees
Chest and thighs must contact the floor at the bottom of the movement. To finish the movement the athlete should touch a pull-up bar or ring with both hands that is set 6″ above athletes standing reach.
Icing: Mobility your choice.
Congrats to the PJ, Matt, Nate, Cal and Nina on their finishes in the Austrailian WODSTOCK competition.
Cal, 1st 60+ Division
P.J., 3rd 45-49 Division
Matt, 5th 45-49 Division
Nate, 5th Open Division
Nina, 10th Open Division