She’s Back…..Yeah!!!
Warm-up, (15min): Row 750m. 2 Rounds of 10 Wallball, 10 AH Swings, 10 Good Mornings w/BB. Dynamic Stretch
Strength, (15 min.): 3″ Deficit Deadlift
5/40 5/50 (3/60)2 (2/70)3
WOD: DAY OF INFAMY
5 Rounds for time:
10 C2B Pull-ups
10 Heavy Wallball 30/20
10 Slamball 30/20
Icing: Bring Sally Up – Push-up / Plank