MATT
Motivational Quote of the Week, “I like the challenge of Burpees.” John Cowardin
Warm-up, (15min): 6 min. AMRAP 10 Air Squats, 10 S2OH w/BB, 10 Sit-ups. Dynamic Stretch
Strength, (15 min.): Weighted GHD Situps
4×10
WOD: MUCH TO DO
20 Min AMRAP
50 Double Unders
40 Calorie Row
30 KB OH Lunges 35/20
20 S2OH 115/85
10 HSPU
Icing: 2 min. Dragon ES, 2 min Pigeon ES