Motivational Quote of the Week, “I like the challenge of Burpees.” John Cowardin
Warm-up, (15min): Coaches Choice
Strength, (15 min.): 3 Position Snatch (bottom to top)
2 Reps EMOM for 10 min.
Work on your mechanics today.
WOD: MASTER DISASTER
3 min. AMRAP
15 Hang Clean 95/65
15 Bar Facing Burpee
Rest 3 min,
3 min AMRAP
10 Hang Clean 115/85
10 Bar Facing Burpee
Rest 3 min.
3 min. AMRAP
5 Hang Clean 135/105
5 Bar Facing Burpee
Compare to 12.29.16
Icing: Seated Straddle 2 min. 1/2 Saddle 2 min. ES