Monthly Archives: November 2017

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11.8.2017 McGHEE

This entry was posted in SFXF Workouts on November 7, 2017 by Cal

Hey Stand Firm CrossFit Family, Kristen Erickson has started a […]

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11.7.2017 RACK AND STACK

This entry was posted in SFXF Workouts on November 6, 2017 by Cal

Hey, Stand Firm CrossFit Family, Kristen Erickson has started a […]

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11.6.2017 CRISP AND CLEAN

This entry was posted in SFXF Workouts on November 5, 2017 by Cal

Motivational Quote of theWeek, “Be sure your feet are in […]

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11.4.2017 OPEN GYM

This entry was posted in SFXF Workouts on November 3, 2017 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.3.2017 BARS N BURPEES

This entry was posted in SFXF Workouts on November 2, 2017 by Cal

Warm-up: Coaches Choice Strength: OH Squat 3 Reps EMOM for […]

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11.2.2017 SWING SHIFT

This entry was posted in SFXF Workouts on November 1, 2017 by Cal

Motivational Quote of the Week, “Success depends on the 2nd […]

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