TEAMMATES, Danimal and L-Bod.
Warm-up (15 min): Coaches Choice
Strength (15 min): Back Squat (Post WOD)
5/60 5/70 (3/80)2 (3/85)2
On the 2 min.
WOD: CROSSFIT LIFT-OFF 17.3
12 min. AMRAP
25 pull-ups
50-cal. row
100 overhead squats 45/45
50 box jumps 24/20
25 pull-ups
Icing: 2 min Saddle 2 min Supine Pigeon ES
