TREVOR
Today is the last day to sign-up to participate in the SECRET SANTA gift exchange. If you want to participate but cannot make in to sign-up, send a text to Cal @ 3039216394 today.
Warm-up: Coaches Choice
Strength: Power Snatch/Snatch*
(2+2/70)2 (2+2/75)2 (2+2/80)2 (2+2/85)2
On the 2 min.
* 1RM Snatch
WOD: TIME OVER TARGET
For time:
15-12-9-12-15
Thrusters 95/65
T2B
Burpees
Icing: Tabata hollow rock, super man.
This year the Stand Firm Christmas party will be on Saturday evening, December 16th. Doors open at 5:00 with the festivities starting at 5:30. Bring some food to share, and the beverage of your choice. This year we are going to have a Secret Santa gift exchange instead of the white elephant.
Here is how the Secret Santa will work:
1. If you want to participate, sign-up on the white board in the gym this week by the last class on Thursday, (11/30), TODAY!!!!!
2. On Friday, (12/1), you will be notified as to who’s Secret Santa you are.
3. You cannot spend more that $20 on your Secret Santa gift. Less is even better. Be creative. Re-purpose.
4. Bring your Secret Santa gift to the gym and place it under the Christmas tree. Snooping will be encouraged.
5. We will open the Secret Santa gifts at the Christmas party.
6. You do not have to attend the Christmas party to take part in the Secret Santa gift exchange.
As part of the Christmas party we will have an UGLY SWEATER contest. Prizes will be awarded, so start thinking about it.