Dan, Greg, Bryant, Hayley and Laura
Warm up: Coaches Choice
Strength: Push Press
(5/75)5
WOD: DROP TINE
3 rounds for time:
10 clean and Jerk 115/85
Row 250M
15 KBS 55/45
2 rope climbs
Icing: Tabata push-up/plank
WOW, where doe
s the time go!!!! Here it is the holiday season. This year the Stand Firm CrossFit Christmas party will be on Saturday evening, December 16th. Doors open at 5:00 with the festivities starting at 5:30. Bring some food to share, and the beverage of your choice. This year we are going to have a Secret Santa gift exchange instead of the white elephant.
Here is how the Secret Santa will work:
1. If you want to participate, sign-up on the white board in the gym this week by the last class on Thursday, (11/30). If you cannot make it in this week, email or text Tami or Cal, so we can get your name on the board.
2. On Friday, (12/1), you will be notified as to who’s Secret Santa you are.
3. You cannot spend more that $20 on your Secret Santa gift. Less is even better. Be creative. Re-purpose.
4. Bring your Secret Santa gift to the gym and place it under the Christmas tree. Snooping will be encouraged.
5. We will open the Secret Santa gifts at the Christmas party.
6. You do not have to attend the Christmas party to take part in the Secret Santa gift exchange.
