Is there a more beautiful place on earth?
Motivational Quote of the Week, “Yes, risk taking is inherently failure prone. Otherwise it would be called sure-thing-taking.” Jim McMahon
Warm-up: Coaches Choice
Strength: Weighted Bar Dips
2×5 2×4 3×2
WOD: WODSTOCK CHIPPER
15 Minutes to Complete:
40 Kettlebell swings 72/55
30 Double unders
30 Toes to bar
30 Double unders
20 Wall balls 20/14
30 Double unders
10 Clean and Jerks 175/130
30 Double unders
Max Reps Ring Muscle-ups
Score in total Ring Muscle-ups
Icing: 2 min. Pigeon ES, 3 min. Saddle