On Thanksgiving Day we will be open at 9 am only. Nate will be hosting his annual TURKEY DAY workout.
Motivational Quote of the Week, “Yes, risk taking is inherently failure prone. Otherwise it would be called sure-thing-taking.” Jim McMahon
Warm up: Coaches Choice
Strength: Deadlift
3 good warm-up sets (5/80)7
On the 2 min.
WOD: RAHOI
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
12 min AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar Facing Burpees
Icing: Spend sometime on a foam roller