On Thanksgiving Day we will be open at 9 am only. Nate will be hosting his annual TURKEY DAY workout.
Motivational Quote of the Week, “Yes, risk taking is inherently failure prone. Otherwise it would be called sure-thing-taking.” Jim McMahon
Warm up: Coaches Choice
Strength: 3 Position Snatch
BBWU4S (2/50)3 (2/60)3
On the 2 min.
WOD : ONE IN THE HAND IS WORTH TWO IN THE BUSH
4 Rounds for time:
250m. Row
15 Box Jump 24/20
21 KB Swing 55/45
27 Ab-Mat Sit-ups
Icing: 4×5 Muscle ups if you have them, if not progressions or pull ups.