KATLIN
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Warm-up: Row 1K then 2 Rounds of 15 KB SDLHP and 15 Shoulder Touches. Dynamic Stretch
Strength: 10 min. to warm-up your Deadlift. Build to your WOD #.
WOD: DEADLY LADDER
For time:
3 Deadlifts
3 C2B pull-ups
3 Handstand push-ups
3 Deadlifts
6 C2B pull-ups
6 Handstand push-ups
3 Deadlifts
9 C2B pull-ups
9 Handstand push-ups
3 Deadlifts
12 C2B pull-ups
12 Handstand push-ups
3 Deadlifts
15 C2B pull-ups
15 Handstand push-ups
Time cap: 10 minutes
Icing: Accumulate 6 min. of Banded Shoulder distraction.