MARK, nice socks!!!
Motivational Quote of the Week, “If you are searching for the one person that will change your life, take a look in the mirror.”
Warm up: Coaches Choice
Strength : Back Squat
2 Warm-up Sets then
6/70 3/85 6/75 3/85
On the 3 min.
WOD: SLAMMIN AND JAMMIN
5 rounds for time:
15 Wallball 20/14
10 Power Snatch 95/65
10 OH Squat
15 Wallball
Icing: Tabata handstand hold off the wall with a partner.