Warm up: Coaches Choice
Strength: Deadlift
4 reps EMOM for 8 min., build to your WOD weight.
WOD: BRADSHAW
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
10 rounds for time:
3 HSPU
6 Deadlift 225/185
12 Pull-ups
24 Double Unders
U.S. Army first lieutenant Brian Bradshaw 24, died in Kheyl, Afgahanistan on 6/25/2009 from wounds suffered from a roadside bomb.
Icing: Roll out your backside.