New T-shirts are in. $15
Front
Back
Motivational Quote of the Week, “If you are searching for the one person that will change your life, take a look in the mirror.”
Warm up: Coaches Choice
Strength: Snatch/Hang Snatch
(1+2/65)2 (1+2/70)2 (1+2/75)2
On the 2 1/2 min.
WOD: KEEP YOUR DAUBER UP
3 rounds for time,
1000m. Row
30 Slamball 30/20
15 Slamball Step-ups 20″/16″
Icing: Pigeon 2 min each side.