Motivational Quote of the Week, “If you are searching for the one person that will change your life, take a look in the mirror.”
Warm up: Coaches Choice
Strength: Front Squats
(5/70)3 (5/75)2
On the 3 min.
WOD: UNCLE TED
For time:
14-12-10-8-6-4 reps of:
C2B Pull-ups
DB Snatch 50/35
Box Jumps 24/20
Icing: Tabata – AB Mat Sit-ups